Fugera Fitness Training And Wellness. Art!...All Bodies!!
Distance: 11.9 miles
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BeFIT Health Studio
Lake Mary, Florida
Do you ever set out for a long walk with the best of intentions, yet turn back half way because you are too tired to continue? Have you ever made plans with your friends after work, yet once the work
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Many injuries appear seemingly out of nowhere and when they are least expected. A shoulder twinge or the inability to bend over can put a serious hindrance on your ability to compete everyday tasks.
Childhood and adolescent obesity rates have tripled since 1970s and although the rates have leveled off, childhood obesity still poses a serious health risk. According to a report from the American Me
Have you recently injured yourself or had a surgery? Can you feel the muscles in your body losing strength? Are you afraid to try to strengthen those muscles yourself for fear of re-injury? Physical T
It seems everyone is under a time crunch these days. Incorporating your fitness routine can require scheduling and requires strict adherence to get results. Often quality is sacrificed to keep withi