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About Peak Physique & Performance
Do you want to look and feel better? Do you want to be fitter, healthier and happier with your physical appearance?
PEAK PHYSIQUE & PERFORMANCE is a private personal training studio employing highly qualified and experienced staff with great motivational skills. It is co-owned and operated by multiple international figure champion and fitness model Lyen Wong.
* Team of certified expert male and female trainers
* State-of-the-art equipment and techniques
* Free use of our 1700 sq. ft. loft-style private gym
* Central location, easy parking and competitive rates
Let our trainers be your guides and inspiration! Have us by your side as knowledgeable health and fitness consultants! We will create an individual roadmap for you that will deliver results and help you reach your goals!
Our 1,700 sq. ft. loft-style private facility is located just north of downtown Miami and within easy reach of Brickell, Miami Beach, South Beach, North Miami Beach, Miami Shores, Midtown Miami, Wynwood/Edgewater, North Bay Village, Surfside, Bal Harbour, Sunny Isles Beach, Aventura, Coral Gables and Coconut Grove.
The training programs we design for you include the following elements:
* Postural and body composition assessment
* Core and balance training
* Weight training using gym equipment and/or body weight
* Cardiovascular training
* Stretching and flexibility
* Nutritional advice and weight management
* Measurements, feedback and follow-up on objectives
Equipment and workout techniques we use (selection):
* Free weights
* Weight training machines
* TRX Suspension Trainer
* Bosu Balance Trainer
* Stability and medicine balls
* Bands and tubes
* Foam rollers
* Boxing equipment
* Ropes
* Slide discs
* Plyometrics exercises
* Bootcamps
* Speed and agility exercises
* Interval and circuit training
This is why we are the right personal trainers for you:
* Certified Personal Trainers
* Fully insured
* CPR/AED-certified by the American Red Cross
* Seasoned professionals with a multicultural background, international experience and language skills
* Energetic personalities with a passion for fitness that will inspire and motivate you!
