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About Lyen Wong Personal Training
There is nothing better than seeing for yourself! What is the Wong Way? It means sustainable lifestyle change. You will not just enjoy a safe and balanced training, learn how to eat healthy and follow basic guidelines to a more active life. It goes beyond that!
You may know the saying that the perfect is the enemy of the good and unsustainable training and nutrition plans will get you nowhere in the long run. The Wong Way is a balance between tough discipline and enjoyment of life.
I should know since I am a successful fitness athlete and model and also love chocolate and ice cream. I know how to balance both extremes and we will work together to find the right balance for you! I will help you make the right decisions and stick to them!
The training programs I design for you include the following elements:
* Postural and body composition assessment
* Core and balance training
* Weight training using gym equipment and/or body weight
* Cardiovascular training
* Stretching and flexibility
* Nutritional advice and weight management
* Measurements, feedback and follow-up on objectives
Equipment and workout techniques used (selection):
* Free weights
* Weight training machines
* TRX Suspension Trainer
* Bosu Balance Trainer
* Stability and medicine balls
* Bands and tubes
* Foam rollers
* Boxing equipment
* Ropes
* Slide discs
* Plyometrics exercises
* Bootcamps
* Speed and agility exercises
* Interval and circuit training
This is why I am the right Personal Trainer for you:
* American Council on Exercise (ACE) certified Personal Trainer
* Fully insured professional (liability insurance)
* CPR/AED-certified by the American Red Cross
* Les Mills certified BodyCombat, BodyPump and BodyBalance instructor
* Aerobics group instructor since 1997
* Successful fitness athlete with more than 16 Top 3 placements in US, European and international competitions to date
* Seasoned professional with a multicultural background, broad international experience and extensive language skills
* Energetic personality with a passion for fitness that will inspire and motivate you!
