Omar F. Cordero is an Elite Master Trainer located in Florida. He is a Licensed Certified Personal Trainer and a Certified Master Trainer with specialized certifications in Resistance Training, Endurance Training and Fitness Nutrition. He has over 18 years experience working with many VIP high profile clients throughout South Florida. Omar is the creator of ThePumpMethod and the Pump24 training series that helps kick start the metabolism for sustained weight loss. He is also recognized as a Sports Nutrition Specialist with the National Council of Strength and Fitness and is an Advanced Sports Performance Coach with USA Weightlifting overseen by the United States Olympic Committee.
Type: High-Intensity Interval (HIIT) Training Days: Friday Times: 6:00 pm to 7:00 pm About: With Pump24, you’ll use 10 different split routines based and named off specific mountain ranges to target your upper-body muscles and your lower-body muscles. If you where to climb a mountain you know all mountains come with specific challenges in order to over come it. Each intense workout will drive your metabolic rate flying and stimulate muscle growth like never before. Location: Body & Soul Miami Address: 3183 SW 38th Ct. Miami, Florida 33146 Hours:
7:00pm Price: $20.00 Terms: Classes Cap at 15 HeadCount