360 Fitness Lake mary Personal Trainer

  • About
    Hi! Thanks for visiting! 360 brings a wealth of health and fitness knowledge and experience to benefit clients for a lifetime! My goal as a trainer is to help as many as possible to not only become fit, but also improve overall health and develop a lifetime of motivation and good habits that lead to a longer, healthier, and happier life. We all know the aesthetic benefits of maintaining good fitness, but there is more to the overall picture. So many preventable medical conditions exist that we are prone to develop at some point in life in the absence of good physical health and sound nutrition. My passion is helping my clients, my family, friends, and myself to reduce these chances of illness significantly.

    I specialize not only in adult fitness training, but also in youth fitness and athletic development. With higher degrees in Health Sciences and Nutrition to accompany my fitness certifications and experience, I offer my clients a well-rounded (the 360 approach!), customized, quality training plan and individual sessions to address their unique concerns and goals.

    *Certified Fitness Trainer - ISSA
    *JrFit Certified - AAHF
    *Level 1 Track & Field Coach - USATF
    *M.S. in Health Sciences
    *M.S. in Holistic Nutrition

    Thanks again for your interest!
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.

CONTACT ME