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About Simply Results Fitness
At Simply Results Fitness we guide you in all aspects of fitness and weight management. From personalized fitness instruction and fitness plans to meal planning, we take the guesswork out of losing weight and staying in shape. And because we come to you - no more excuses! If you are unsure of what type of workout is best for your fitness goals or lack the motivation to exercise on a consistent basis or have just stopped seeing results, a Simply Results Fitness personal fitness trainer and coach can work with you to put you on the path to greater fitness and better results!
Training Style: High intensity cardio and strength intervals with lower intensity flexibility intervals, encouraging you to push past your self imposed limits. Our workouts are designed to get maximum results fast so we vary our training components constantly to keep you moving forward!
Training Focus: Create a safe, results oriented workout for our clients. Doing a workout with a high potential for injury is sheer madness!
Certifications:
•Certified Personal Trainer, American Council on Exercise (ACE)
•Certified Personal Trainer, National Association of Sports Medicine (NASM)
•Certified Pilates Mat Instructor, PhysicalMind Institute
•Certified Pilates Mat Evolved Instructor, Polestar
