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About Mike Branan High Performance Training, Re/Prehab

I have been a competitive athlete my entire life. I have also been injured numerous times. I have learned a great deal about recovery and prevention of injury not just through experience, but through continued education and application. Many of my clients come from Physical Therapy referrals when insurance runs out and you need to continue to work with a knowledgeable professional.

For the last 10 years, I have specialize in Functional Training. I enjoy using the TRX Suspension and Rip Trainers, the Core First CFX Trainer, kettle bells, sand bags, battle ropes and more! I believe in strengthening the core, not the abs, FIRST. I am an ambassador for Core First as well as Hypervolt percussive therapy. I am also an experienced Kinesiology tape applicator.

I taught Kickboxing for the last two years at Knockout Fitness, in Lake Mary, who was voted the Orlando Sentinel's Best Bets Fitness Facility for 2019. I was a head trainer where I not only led classes, trained my instructors, and I developed programming for all.

As a Global Cardio Tennis Instructor, I enjoy teaching professionals and ammatuers the joy of Cardio Tennis. Using low compression balls allows players to develop their stokes while burning copious amounts of calories.

My Bachelor's Degree is in Advertising, with minors in Marketing and Business. All of my electives where in the College of Health and Human Performance. I put my first wife through her Master's Study in Occupational Therapy, so I am well versed in Anatomy and Kinesiology as well.
  • Specializations

    Alternative Fitness

    Boot Camp Training
    Online Personal Training
    TRX

    Traditional Sports

    Hockey Training

    Traditional Training

    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    High Intensity Interval Training
    Kettlebell Training
    Kickboxing Classes
    Sports Training

    Special Populations : Senior

    Rehab Training
     
  • Credentials
    Certification information not available

    Insurance information not available
  • Hours
    Monday: 6:00 am - 7:30 pm
    Tuesday: 6:00 am - 7:30 pm
    Wednesday: 6:00 am - 7:00 pm
    Thursday: 6:00 am - 7:00 pm
    Friday: 6:00 am - 7:00 pm
    Saturday: 6:30 am - 8:00 am
    Sunday: Closed


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TRAINING TYPE

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Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

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