Fugera Fitness Training And Wellness Art All Bodies Apopka Personal Trainer

  • About
    I am a determined, driven, focused, ambitious fitness expert with the desire to professionally guide, motivate and help all those interested in achieving optimal overall health and wellness through safe, planned and documented exercise! I am known mainly (amongst my clientele, friends and co-workers) for my sincere, focused involvement during each training session. I tend to be structured, yet creative in exercise design in order to keep sessions fun, safe and intense based upon each individua's level of fitness and expectation. Importantly, I always...always document each session and what they entail (client response, timing of rest periods, speed of movements, client reaction, client mood, length of session, etc.). My chosen training protocol ranges from functional-based, dumbbell, barbell, resistance band, bodyweight, balance and coordination, stability and medicine ball and core driven movements, to name a select few. During my career, I have already achieved training approximately 160 people within the age range of 11-78 years (all of which have achieved positive results in regards to there fitness needs and objectives through my provided fitness services). I myself have been exercising, learning and developing since 1989 and continue to improve my own exercise performance, knowledge and health. I am certified with the ISSA (International Sports Science Association) and have been successful with my Personal Training career since the onset in September of 2005. I strongly rely on the ISSA and what they provide (business essentials, careful order of professionalism establishment, exceptional customer service, etc.) as well as Paul Chek and his scientific approach to fitness and wellness. IMPORTANT- AS FOR FITNESS INSTRUCTOR PERSONAL AND LIABILITY INSURANCE, I AM INSURED BY K&K INSURANCE;AS FOR CPR CERTIFICATION, I AM CERTIFIED BY THE INTERNATIONAL CPR INSTITUTE.
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.



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