This is Lifestyle Fitness and HealthÃ¢ï¿½ï¿½s own brand of personal training offering individually tailored fitness led by me, Jeff Bartmanski. I work with my clients to teach them how to actively participate in a healthy lifestyle while refining the discipline and patience it takes to achieve individual goals. My purpose is to help you reach your goals in the shortest time possible.
I'm currently an ISSA Certified Personal Trainer, ISSA Specialist in Performance Nutrition, and an American Red Cross CPR/AED Healthcare Provider. I have also completed a training certification through the World Instructor Training School at University of Nevada, Las Vegas. I am currently studying for my Fitness Therapist Certification and my Master Trainer Certification.