Wolford Built Fitness Llc Altamonte springs Personal Trainer


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About Wolford Built Fitness LLC

I was born and raised in Sarasota Florida and moved to Central Florida in the summer of 2003. I have my Associates of Arts Degree in Sports Medicine from Manatee Community College and my Bachelors of Science Degree in psychology from the University of Central Florida. I am certified with PTA Global, NASM and have my level one nutrition certification with Precision Nutrition. I absolutely love fitness and have been a board-certified fitness professional for over twenty years. I fell in love with fitness at the age of fifteen because I was born with cerebral palsy in which I lacked muscle tone, coordination, strength, balance and weakness on the left side of my body, and I wanted to improve on my weaknesses. I was also very skinny and lacked confidence. When I lifted weights for the first time my whole life changed. I felt good about myself. As I started gaining muscles and improving the coordination, strength, balance and muscle tone on the left side of my body, my confidence grew. With what I have experienced, and what fitness has done for me lead me to want to help others to experience for themselves what fitness can do for them in all aspects of their lives. I have trained many people with different goals, backgrounds, lifestyles, limitations and injuries. Today I specialize in helping people who may be a beginner, intermediate or advanced with in person or online nutrition counseling. My fitness programs are specially designed for each individual, providing them with strength training and cardiovascular exercise that will help them tone up, lose body fat (weight) and gain lean muscle. I help people reach their fitness goals in a variety of ways, such as one-on-one training, paired training, group training, boot camps and online fitness training to help them reach their fitness goals. If you’re looking to change your life, remember it starts by changing what you do daily. Have a great day and God Bless!
  • Classes

    Jesse's Morning Beast Boot Camp

    Type: Boot Camp Training
    Days: Tuesday, Thursday, Saturday
    Times: 6:00 am to 7:00 am
    About: Get your morning started on the right foot with this early Boot Camp. Once you've got your blood pumping, the remainder of your day will flow much easier, Guaranteed! I will take you through a full body workout that is Challenging, yet fun and exciting. Held every week, Tuesdays, Thursdays, and Saturdays at 6:00 am. Cost is $10/class (or $90/month for unlimited classes).
    Location: 224 W Central Pkwy
    Address: 224 West Central Parkway Altamonte Springs, Florida 32714
    Hours: 6:00am- 7:00am
    Price: $10.00
    Terms: You will have to fill out a wavier of liability and bring a water bottle and towel! The classes are $10.00 a class or $90.00 a Month for unlimited classes on Tues, Thurs, Saturday from 6 to 7 am!

  • Specializations

    Alternative Fitness

    Boot Camp Training

    Traditional Sports

    Basketball Training

    Traditional Training

    Athletic Training
    Balance Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Health Fitness
    High-Intensity Interval (HIIT) Training
    Kettlebell Training
    Life Coach
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Sports Training

    Special Populations : Senior

    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes

    Yoga/Flexibilty

    Myofascial Release
     
  • Credentials

    Certification: PTA Global (PTAG)
    Expires: 07/01/2018

    Insurance: Other
    Expires: 12/01/2018

  • Hours
    Monday: 5:00 am - 8:00 pm
    Tuesday: 5:00 am - 8:00 pm
    Wednesday: 5:00 am - 8:00 pm
    Thursday: 5:00 am - 8:00 pm
    Friday: 5:00 am - 8:00 pm
    Saturday: 5:00 am - 8:00 pm
    Sunday: Closed


TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Office

Facility

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

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