About Wolford Built Fitness LLC

I was born and raised in Sarasota Florida and moved to Central Florida in the summer of 2003. I have my Associates of Arts Degree in Sports Medicine from Manatee Community College and my Bachelors of Science Degree in psychology from the University of Central Florida. I am certified with PTA Global, NASM and have my level one nutrition certification with Precision Nutrition. I absolutely love fitness and have been a board-certified fitness professional for over twenty years. I fell in love with fitness at the age of fifteen because I was born with cerebral palsy in which I lacked muscle tone, coordination, strength, balance and weakness on the left side of my body, and I wanted to improve on my weaknesses. I was also very skinny and lacked confidence. When I lifted weights for the first time my whole life changed. I felt good about myself. As I started gaining muscles and improving the coordination, strength, balance and muscle tone on the left side of my body, my confidence grew. With what I have experienced, and what fitness has done for me lead me to want to help others to experience for themselves what fitness can do for them in all aspects of their lives. I have trained many people with different goals, backgrounds, lifestyles, limitations and injuries. Today I specialize in helping people who may be a beginner, intermediate or advanced with in person or online nutrition counseling. My fitness programs are specially designed for each individual, providing them with strength training and cardiovascular exercise that will help them tone up, lose body fat (weight) and gain lean muscle. I help people reach their fitness goals in a variety of ways, such as one-on-one training, paired training, group training, boot camps and online fitness training to help them reach their fitness goals. If you’re looking to change your life, remember it starts by changing what you do daily. Have a great day and God Bless!

Classes

Jesse's Morning Beast Boot Camp
Type: Boot Camp Training
Days: Tuesday, Thursday, Saturday
Times: 6:00 am to 7:00 am
About: Get your morning started on the right foot with this early Boot Camp. Once you've got your blood pumping, the remainder of your day will flow much easier, Guaranteed! I will take you through a full body workout that is Challenging, yet fun and exciting. Held every week, Tuesdays, Thursdays, and Saturdays at 6:00 am. Cost is $10/class (or $90/month for unlimited classes).
Location: 224 W Central Pkwy
Address: 224 West Central Parkway Altamonte Springs, Florida 32714
Hours: 6:00am- 7:00am
Price: $10.00
Terms: You will have to fill out a wavier of liability and bring a water bottle and towel! The classes are $10.00 a class or $90.00 a Month for unlimited classes on Tues, Thurs, Saturday from 6 to 7 am!
Specializations

Alternative Fitness
Boot Camp Training
Traditional Sports
Basketball Training
Traditional Training
Athletic Training
Balance Training
Body Sculpting
Cardio Training
Circuit Training
Core Training
Corrective Exercise
Endurance Training
Fitness Training
Functional Training
Group Fitness
Group Personal Training
Personal Training
Posture
Resistance Training
Strength And Conditioning Training
Weight Loss Training
Sports Specific Training
Health Fitness
High-Intensity Interval (HIIT) Training
Kettlebell Training
Life Coach
Nutrition For Sports
Nutritionist
Plyometric Training
Sports Training
Special Populations : Senior
Post Natal Fitness Classes
Pre Natal Fitness Classes
Rehab Training
Senior Fitness Classes
Yoga/Flexibilty
Myofascial Release
Credentials

Certification: PTA Global (PTAG)
Expires: 07/01/2018

Insurance: Other
Expires: 12/01/2018
Hours
Monday: 5:00 am - 8:00 pm
Tuesday: 5:00 am - 8:00 pm
Wednesday: 5:00 am - 8:00 pm
Thursday: 5:00 am - 8:00 pm
Friday: 5:00 am - 8:00 pm
Saturday: 5:00 am - 8:00 pm
Sunday: Closed

wolford built fitness llc

About Wolford Built Fitness LLC

Jesse's Morning Beast Boot Camp

Alternative Fitness

Traditional Sports

Traditional Training

Sports Specific Training

Special Populations : Senior

Yoga/Flexibilty

TRAINING TYPE

Training

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

Contact Wolford Built Fitness LLC

BOOK ME

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