Optimal Health And Fitness Trumbull Personal Trainer

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About Optimal Health and Fitness

Carlos provides In-home Personal Training and Nutritional Counseling in Fairfield County Connecticut. He holds and MS in Exercise Science, ACE-CPT, Red Cross-CPR, Liability Insurance, and several other fitness and nutrition certifications. Carlos has had a life long passion for exercise and nutrition. He puts his passion into his work by motivating his clients to reach for optimal health. Carlos strives to keep his clients injury free, while progressively increasing their strength, balance, endurance, and flexibility. He does this by using all the tools available to an educated trainer, traditional and non-traditional strength training, yoga, floor pilates, pyometrics, core strengthening, among other forms of training. Carlos has work with youths to older adults, and recreational exercisers to competitive athletes.


Which one are you interested in?

Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle


Where would you like to be trained at?



I Provide Partner Training - Two or More Clients at Once

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