Do you ever set out for a long walk with the best of intentions, yet turn back half way because you are too tired to continue? Have you ever made plans with your friends after work, yet once the work
Read more
Everyone knows that the fastest way to a better body is to hire a personal trainer who monitors your every move and does everything except slap the food out of your hand. Financial reasons, time cons
Read more
Do you feel like you are in a never-ending struggle with your waistline? Is the battle to lose weight always a battle you end up surrendering to? Weight loss may seem like rocket science to you, but t
Read more
2015, another year is about to come and we say goodbye to 2014. Did the healthy living you promised yourself last year slip by without taking a stance to get into shape? Why not start that New Year re
Read more
Childhood and adolescent obesity rates have tripled since 1970s and although the rates have leveled off, childhood obesity still poses a serious health risk. According to a report from the American Me
Read more
Do you have difficulty putting on your socks, or bending over to pick something up off the floor? Do you get lower back pain or have difficulty reaching things overhead? Your problem may be a lack of
Read more
It seems everyone is under a time crunch these days. Incorporating your fitness routine can require scheduling and requires strict adherence to get results. Often quality is sacrificed to keep withi
Read more
In today's society, it is all about the new great fitness challenge. You continually see new ads for diets, pills, machines, apps, and programs that are supposed to help you lose weight. Today you ha
Read more
