Form From Function Llc Norwalk Personal Trainer

  • About
    Jonathan Mielec is a Certified Fitness Trainer through the International Sports Sciences Association (ISSA), as well as a top placing NPC Physique Class Competitor and Powerlifter. His specialties include:

    -Contest prep, both nutrition and training program design, for NPC Bikini, Physique, and Bodybuilding classes, as well as Powerlifting and Strongman competitors

    -Sustainable diets that are manageable and integrate with your lifestyle without overwhelming it. Diet programs emphasize habits that are feasible, and even enjoyable, to continue indefinitely. Other attributes of the custom diets prepared are the elimination metabolic damage, adrenal fatigue and failure, negative hormonal changes, and post diet rebounds; really what every responsibly designed diet should be but so often falls short of.

    -Compound closed chain movement based training programs that are truly functional, developing usable real world strength, conditioning, and functional stability, with outstanding aesthetic results (that’s where the namesake “Form From Function” came from)

    -Weak point training is a main component of training program design. Instead of a cookie-cutter training programs, all programs address the fluctuating individual strengths and weaknesses that are constant in clients, and often change based on many factors. Whether it’s muscular imbalances, leverages (torso length to limb length, etc…), or past injuries that are all but forgotten but still impacting movement, addressing these factors dramatically increase results across the board.
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.



OUR CONNECTICUT PERSONAL TRAINERS ARE PROS

They're ready to help you achieve your goals!


Form From Function LLC
Norwalk, Connecticut


Peter_Deleary_Fitness
Norwalk, Connecticut


Peter_Deleary_Fitness
Norwalk, Connecticut



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