My specialty lies in designing programs to cultivate optimal well-being and vitality by addressing the key lifestyle factors that determine the health of our bodies.
I show my clients how to incorporate movement, diet, and proper rest into their lives so they get the results they want without all of the "hard work".
I was trained by the C.H.E.K. Institute based in San Diego, California. They are the pioneers of cutting edge, clinically and scientifically-based educational products for fitness & healthcare professionals across the globe. This system teaches people how to truly be healthy, not just how to workout.