My specialty lies in designing programs to cultivate optimal well-being and vitality by addressing the key lifestyle factors that determine the health of our bodies.
I show my clients how to incorporate movement, diet, and proper rest into their lives so they get the results they want without all of the "hard work".
I was trained by the C.H.E.K. Institute based in San Diego, California. They are the pioneers of cutting edge, clinically and scientifically-based educational products for fitness & healthcare professionals across the globe. This system teaches people how to truly be healthy, not just how to workout.
Which one are you interested in?
Improve Overall Health
Where would you like to be trained at?
LET'S START THE CHANGE
Tell me about your goal.
OUR CONNECTICUT PERSONAL TRAINERS ARE PROS
They're ready to help you achieve your goals!
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