Along my journey in the sports performance industry I was fortunate to have been mentored by some of the best professional, and collegiate sports performance and strength coaches in the industry. What sets me apart from other strength coaches is how I coach. I have been trained to be a coach; trained to know the body's biomechanics, trained to know certain markers for compensatory mechanisms, trained to re-educate the body's neuromuscular systems, and trained to create discipline through behavior modifications. Trained to get into an athlete's mind to build mental toughness by holding them accountable. Learn to demand more from yourself, and hold yourself to a higher standard.
I believe in a systematic, scientific, and orthopedically sound approach to training that not only challenges the athlete physically, but mentally as well. I value a pyramid style approach to coaching starting with mindset and laying a solid foundation that we can build on to never plateau. Ask yourself if what you are doing today is helping to build towards tomorrow?