I've been in the fitness industry ever since I received my first nationally accredited certification through the american council on exercise in 2011. I studied exercise physiology at the University of Montana prior to receiving my first certification. I started as a boxing coach specializing in strength and conditioning, and eventually made the transition to personal training in 2012. I have multiple personal training certifications, and am a strength and conditioning and biomechanics specialist. I have worked with clients ranging from extreme weight loss, to athletic development and even body building. Whatever your goals are, I have the tools to take your training to the next level! I will be there to keep you accountable, answer any and all questions, and provide a fun atmosphere for you to pursue your dreams! Lets not wait another day to get started!
Type: Endurance Training Days: Monday Times: 6:00 pm to 6:45 pm About: Jump N' Pump is a jump rope, weight lifting, and functional cross training class. It's high intensity, energetic, and you'll burn calories! Location: Absolute Personal Fitness Address: 12364 west alameda parkway #105 Denver, Colorado 80228 Hours:
6:45pm Price: $10.00 Terms: Jump N' Pump is a high intensity, high impact class, modification are available for every exercise. Be prepared to sweat!