Personal fitness and a healthy lifestyle lead to numerous benefits throughout your lifetime. At the work place, an accessible fitness routine can boost employee morale, increase productivity, decreas
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Do you feel like you are in a never-ending struggle with your waistline? Is the battle to lose weight always a battle you end up surrendering to? Weight loss may seem like rocket science to you, but t
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Does your last bad physical results haunt you? We some of the statistics the doctor gave you less than desirable? Was exercise something recommended by the doctor? Whether your report stated hypertens
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One of the most common fitness myths is the idea of spot reduction. Spot reduction means decreasing body fat in one area of the body by repeatedly stimulating that area only. The marketing of prod
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Back pain affects more than two thirds of the population. There are many contributing factors to back pain including age, activity level, degenerative diseases of the discs and nerves, arthritis and
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Do you ever set out for a long walk with the best of intentions, yet turn back half way because you are too tired to continue? Have you ever made plans with your friends after work, yet once the work
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Do you have difficulty putting on your socks, or bending over to pick something up off the floor? Do you get lower back pain or have difficulty reaching things overhead? Your problem may be a lack of
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Have you recently injured yourself or had a surgery? Can you feel the muscles in your body losing strength? Are you afraid to try to strengthen those muscles yourself for fear of re-injury? Physical T
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