Charlie The Trainer Van nuys Personal Trainer


* Results may vary from person to person

  • About
    I have been a trainer for 19 years;holding two certifications-National Academy of Sports Medicine,and Body Makeover systems. The latter, I trained mostly women.As an expert in weight loss, I know the value of keeping blood sugar level and not letting insulin get out of comtroll. Using weights and cardio together is the best way to improve overall health and stay at a healthy weight. For women,its important to maintain muscle mass because muscle eats calories.
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

LET'S START THE CHANGE

Tell me about your goal.

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