Yoga/Flexibilty In surfside
Exercises designed to increase the flexibilty and movement of an individual. May include muscle strengthening but may focus strictly on increasing the body's range of motion. Learn more about additional Surfside Yoga/Flexibilty providers.
Hatha Yoga In surfside, california
A branch of yoga that uses a system of physical techniques to help with body and mind purification through postures and energy control. Hatha Yoga is wonderful if your goal is to Increase Flexibility or Improve Overall Health, we recommend reaching out to a provider.
surfside Hatha Yoga
Myofascial Release In surfside, california
An alternative medicine therapy that aims to treat by releasing contracted muscles thereby increasing blood and lymphatic circulation. Myofascial Release is awesome if your goal is to Injury Rehabilitation or Increase Flexibility, we recommend reaching out to a provider.
surfside Myofascial Release