For the individual that wants to build muscle, get healthier, and lose weight in the process, dieting and working out on their own can be extremely challenging. If you have attempted this on your own
Read more
Are you looking to make a change in a "Big" way? Is that change fitness related and you don't know where to start? Start by having the right Personal Trainer hand selected for you and your specific
Read more
Do you ever set out for a long walk with the best of intentions, yet turn back half way because you are too tired to continue? Have you ever made plans with your friends after work, yet once the work
Read more
It seems everyone is under a time crunch these days. Incorporating your fitness routine can require scheduling and requires strict adherence to get results. Often quality is sacrificed to keep withi
Read more
Does your last bad physical results haunt you? We some of the statistics the doctor gave you less than desirable? Was exercise something recommended by the doctor? Whether your report stated hypertens
Read more
Personal fitness and a healthy lifestyle lead to numerous benefits throughout your lifetime. At the work place, an accessible fitness routine can boost employee morale, increase productivity, decreas
Read more
One of the most common fitness myths is the idea of spot reduction. Spot reduction means decreasing body fat in one area of the body by repeatedly stimulating that area only. The marketing of prod
Read more
Many injuries appear seemingly out of nowhere and when they are least expected. A shoulder twinge or the inability to bend over can put a serious hindrance on your ability to compete everyday tasks.
Read more
