You are on the brink of experiencing a revolutionary and completely new type of fitness: Multi-Limb Resistance Training or MLRT. Dustin Conrad created MLRT after years of meticulously studying Martial Arts, Corrective Exercise, and Pilates, and it intertwines the 3 of those in the most beautiful, yet functional way.
A highly effective, yet low impact approach to training multiple body parts at once. You'll be exploring multiple dimensions of movement and targeting muscles from multiple angles; moving the body and muscles in ways they probably never have before. Gracefully and smoothly, yet concise and pinpointed.
Combine that with a customized and wholesome nutrition plan that has been refined over many years now, you will turn your body into a well fueled and highly functional machine!
STRONG AND ENERGIZED. BALANCED AND COORDINATED.