Robin Luthi Nasm Cpt San rafael Personal Trainer

  • About
    Want to get fit now? You have come to the right place! I am a certified personal trainer and certified cycle instructor serving Marin county, California. In the words of the great basketball legend, John Wooden, “Don’t let what you can’t do interfere with what you can do.” Throughout our lives we are faced with injuries and illnesses, minor or major, physical or mental, and by adopting a healthy, active lifestyle we can overcome any hurdle that comes our way. Studies have shown that regular exercise (150 minutes of low to moderate physical activity per week or 75 minutes of high intensity physical activity per week) increases an individual’s physical and mental strength.

    With my B.A. degree in Psychology from the University of Southern California, I am skilled in understanding your diverse needs and empathizing with you as you diligently adhere to an exercise program designed for your specific goals. Each exercise session I plan will be FUN for you as we focus on the process involved with reaching your fitness goals while never losing sight of the end result. It is the reward that we receive from our smaller short-term goals that enable us to accomplish our larger long-term goals.

    I will improve your athletic performance and, with my background in occupational therapy, I will enhance your functional performance outside of the gym setting as well. Research indicates that physical and mental impairments greatly limit one or more activities of daily living (ADLs) in at least 25% of individuals diagnosed with a chronic health condition. Depending on your current health condition, we will work together to develop a customized exercise program to strengthen your weak areas and help relieve your aches and pains.

    If you would like a discounted 30-minute consultation, please contact me now and I will be happy to speak with you.
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Facility

LET'S START THE CHANGE

Tell me about your goal.

CONTACT ME