Keirsten Wingo Personal Training San francisco Personal Trainer

  • About
    I start by researching what is important to my client and then I dedicate myself to putting together an individually tailored program that encompasses your goals and interests. I enjoy training with clients who are committed and open to working to the best of their ability. My programs are tailored primarily to assist with fat loss and lean muscle gain. I work with all fitness levels, all ages, men and women and can create programs to fit and enrich any person interested in pursuing a healthier life.

    I utilize weight training, flexibility and core strength to enhance the pursuit of any sport or fitness goal. My classically trained background in ballet, modern dance, gymnastics, yoga and my most recent interest in surfing and snowboarding all contribute to and enhance programs designed for the athlete as well as the recreational client. I have an intuitive ability to read individual body mechanics and correct minute changes in form which has evolved from my over ten years of experience with teaching strength training and cardiovascular fitness.

    Most importantly, after assessing a client’s needs and goals I help answer questions such as how often a person should train, for how long and what kinds of exercises will enhance long term improvements in fitness.
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.

CONTACT ME