Fastpacept San francisco Personal Trainer


* Results may vary from person to person

  • About
    Fast Pace PT works on the philosophy that everyone is their own unique person with unique fitness goals. So I build personal fitness regiments to help people reach their personal fitness goals at the fastest pace possible.
    A balanced lifestyle with consistent exercise and proper eating habits are essential for anyone to keep a heathy body they are proud to show off. That is why at fast pace PT we use fitness journals to slowly modify your personal eating habits to a lifestyle you can maintain the rest of your life, while enjoying what you eat.
    I personally have lost over 80 pounds from my heaviest weight and have helped 3 people loose over 40 and 7 people loose over 20 pounds of body fat, and many more people tone their whole body by converting body fat to lean muscle.
    I provide one on one fitness sessions or group sessions. Each session begins with a short dymanic stretch and warm up, moves into 45-50min of hard work, and finishes with static stretching cool down.
    Background
    collegiate Athlete
    Bachelors of Science MTSU
    Certified Personal Trainer NASM
    Certified Group instructor TRX Suspension training
    Certified Instructor RKC kettle bells
    Fastpacept.com
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.



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