Fast Pace PT works on the philosophy that everyone is their own unique person with unique fitness goals. So I build personal fitness regiments to help people reach their personal fitness goals at the fastest pace possible.
A balanced lifestyle with consistent exercise and proper eating habits are essential for anyone to keep a heathy body they are proud to show off. That is why at fast pace PT we use fitness journals to slowly modify your personal eating habits to a lifestyle you can maintain the rest of your life, while enjoying what you eat.
I personally have lost over 80 pounds from my heaviest weight and have helped 3 people loose over 40 and 7 people loose over 20 pounds of body fat, and many more people tone their whole body by converting body fat to lean muscle.
I provide one on one fitness sessions or group sessions. Each session begins with a short dymanic stretch and warm up, moves into 45-50min of hard work, and finishes with static stretching cool down.
Bachelors of Science MTSU
Certified Personal Trainer NASM
Certified Group instructor TRX Suspension training
Certified Instructor RKC kettle bells