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Cindy is owner and Personal Trainer of APEXWellness.
Get a personalized attention and structured personal training program with Certified Personal Trainers/Owners, Cindy Hom & her team of experience Independent Personal Trainers, to help you develop a strong and lean body, improve your posture, strengthen your core and learn how to exercise efficiently to burn more calories.
As a fitness professional, one of her favorite things to do is to educate people looking to improve their health,fitness and lifestyle. Cindy's experience includes working with individuals of varying ages, abilities, and aspirations - from beginner exercisers to athletes.Cindy has been a certified Personal Trainer since 2003; and a martial art practitioner and instructor since 1997.
Fitness, sports, and martial arts have been an integral part of Cindy,s life since the age of 15. As a high school and college athlete, Cindy was training in softball and track & field. Cindy is an avid runner. She participated in 5k, 7k, and an occasional half marathon, and cycling events. As a martial artist, Cindy is actively training martial arts in style of Choy Lay Fut Kung Fu since 1997 and currently holds a 3rd degree black belt and a certified Women's Self Defense Instructor. Cindy's other martial arts and self defense experiences include kickboxing, Muay Thai, and Krav Maga.
Cindy believes fitness, exercise, and healthy eating should be part of everyone’s lifestyle. Her goal is to empower and educate people to improve their quality of life.
Cindy’s Personal Training emphasizes proper posture, core stability progressing to core strength, functional training, and flexibility to improve everyday life.
National Academy of Sports Medicine
Certified TRX Trainer
Certifed Indoor Cycling Instructor
Aerobics and Fitness Association of America
Bachelor of Science Degree in Computer Science
Strength and conditioning
Core & Balance Training
Martial Arts/Kickboxing/Self Defense
Group indoor cycling