Apexwellness San francisco Personal Trainer

  • About
    Cindy is owner and Personal Trainer of APEXWellness.

    Get a personalized attention and structured personal training program with Certified Personal Trainers/Owners, Cindy Hom & her team of experience Independent Personal Trainers, to help you develop a strong and lean body, improve your posture, strengthen your core and learn how to exercise efficiently to burn more calories.

    As a fitness professional, one of her favorite things to do is to educate people looking to improve their health,fitness and lifestyle. Cindy's experience includes working with individuals of varying ages, abilities, and aspirations - from beginner exercisers to athletes.Cindy has been a certified Personal Trainer since 2003; and a martial art practitioner and instructor since 1997.

    Fitness Background:
    Fitness, sports, and martial arts have been an integral part of Cindy,s life since the age of 15. As a high school and college athlete, Cindy was training in softball and track & field. Cindy is an avid runner. She participated in 5k, 7k, and an occasional half marathon, and cycling events. As a martial artist, Cindy is actively training martial arts in style of Choy Lay Fut Kung Fu since 1997 and currently holds a 3rd degree black belt and a certified Women's Self Defense Instructor. Cindy's other martial arts and self defense experiences include kickboxing, Muay Thai, and Krav Maga.

    Cindy’s Philosophy:
    Cindy believes fitness, exercise, and healthy eating should be part of everyone’s lifestyle. Her goal is to empower and educate people to improve their quality of life.

    Cindy’s Personal Training emphasizes proper posture, core stability progressing to core strength, functional training, and flexibility to improve everyday life.


    Education/Credentials/Certifications:
    National Academy of Sports Medicine
    Certified TRX Trainer
    Certifed Indoor Cycling Instructor
    Aerobics and Fitness Association of America
    Bachelor of Science Degree in Computer Science
    CPR/AED Certified

    Specialization
    Weight Loss
    Strength and conditioning
    Functional Training
    Core & Balance Training
    TRX Training
    Athletic Conditioning
    Martial Arts/Kickboxing/Self Defense
    Group indoor cycling
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.



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