New Life Health Wellness Rolling hills estates Personal Trainer

  • About
    I am extremely passionate about helping people accomplish the best version of themselves as possible. Getting in great shape is a never ending journey - an incredibly difficult journey that not many get to experience. If getting in shape were easy, everyone would be healthy. The truth is, we're all extremely busy with chaotic lives that never stop. My mission is to make this process as easy, and as quick as possible for you.

    I've been practicing for a little over 12 years. No matter what your fitness level and experience are, I assure you that I have the ability and experience to help you get to where you want to be.

    Education:

    • Bachelors degree in Exercise Science.
    • Personal Training Certification: Larry Scott Research Foundation.
    • Personal Training Certification: National Academy of Sports Medicine.
    • Specialty Certification: Trigger Point Therapy & Myofascial Release
    • Specialty Certification: Kettle Bell 1&2
    • CPR/AED/FIRST AID Certification (renewed 6 months ago)

    Experience:

    Current: Tier 3 certified personal fitness trainer at Equinox
    • Salt lake Orthopedic Clinic: Physical Therapt Aid
    • Tolman Chiropractics: Athletic Trainer
    • Planet Fitness: Fitness Director
    • Golds Gym: Fitness Director
    • Private Personal Training practice since 2010

    Specialties:

    • Weight Loss
    • Strength Training
    • Toning
    • Sport Specific Training
    • Flexibility, Mobility, Pain Relief
    • Increase Muscle Mass
    • Injury Specific Rehabilitation (pre & post surgical)
    • Cardiovascular Training
    • Program Design
    • Nutrition Counseling

    There are a lot of personal trainers to choose from. The difference between me and other trainers is my ability to keep things fun and have you wanting to come back for more. I have the proven experience to help you accomplish all of your fitness goals while keeping it fun- and most importantly, while keeping you safe. Are you ready to get in the absolute greatest shape you've ever been in? You've put it off long enough. Make a change and finally do something for yourself. let's get started!
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available
  • Hours
    Monday: 5:00 am - 9:00 pm
    Tuesday: 5:00 am - 9:00 pm
    Wednesday: 5:00 am - 9:00 pm
    Thursday: 5:00 am - 9:00 pm
    Friday: 5:00 am - 9:00 pm
    Saturday: 5:00 am - 9:00 pm
    Sunday: 5:00 am - 9:00 pm

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.

BOOK ME

Ready to get started?



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