Fitness classes inspired by dance moves to keep variety and motivation high.
PERFITNESS EXCLUSIVE PERSONAL TRAINING
Distance: 16.4 miles
Los Angeles, California
Exercises designed to increase abilities and performance in a specific sport. Learn more about additional Redondo Beach Sports Specific Training providers.
Any class containing exercises vigorous enough to strengthen the heart and lungs. Aerobics Classes is great if your goal is to Weight Loss or Improve Overall Health, we recommend reaching out to a provider.
redondo beach Aerobics Classes
Belly dancing inspired fitness classes to target core strength and weight loss all while having fun learning a new style of dancing. Belly Dancing Classes is wonderful if your goal is to Weight Loss or Improve Overall Health, we recommend reaching out to a provider.
redondo beach Belly Dancing Classes
Body weight only fitness using gross motor movements to increase fitness through movements such as jumping, bending, swinging and pushing oneself up. Calisthenics is tip-top if your goal is to Build Muscle, Increase Flexibility, or Improve Overall Health, we recommend reaching out to a provider.
redondo beach Calisthenics
Weight training specificially for competitive figure, swimsuit or body building competitions. Competition Training is amazing if your goal is to Weight Loss, Build Muscle, or Improve Sports Performance, we recommend reaching out to a provider.
redondo beach Competition Training
Any branch fitness designed to increase general health. Health Fitness is first-class if your goal is to Weight Loss, Injury Rehabilitation, Increase Flexibility, Improve Overall Health, we recommend reaching out to a provider.
redondo beach Health Fitness
A form of interval training that alternates short periods of intense exercise with less intense periods of active recovery. High Intensity Interval Training is five-star if your goal is to Build Muscle, Improve Overall Health, or Improve Sports Performance, we recommend reaching out to a provider.
redondo beach High Intensity Interval Training
Fitness that takes into consideration the whole person including mental, social and physical factors. Holistic Fitness is splendid if your goal is to Injury Rehabilitation or Improve Overall Health, we recommend reaching out to a provider.
redondo beach Holistic Fitness
A form of fitness that utilizes a large cast iron ball shaped weight with a single handle as the solo form of resistance. Exercises target endurance, strength, balance, agility and cardiovascular for a full fitness profile. Kettlebell Training is awesome if your goal is to Weight Loss, Build Muscle, Improve Overall Health, Improve Sports Performance, we recommend reaching out to a provider.
redondo beach Kettlebell Training
Kickboxing inspired fitness classes that use traditional kickboxing moves on a hanging heavy bag. Moves are often timed to music in repetitive fashion to generate a physical and cardiovasular workout. Kickboxing Classes is great if your goal is to Weight Loss or Improve Sports Performance, we recommend reaching out to a provider.
redondo beach Kickboxing Classes
Physical training that focuses on the beneficial exercises for lacrosse players. Lacrosse Training is amazing if your goal is to Improve Sports Performance, we recommend reaching out to a provider.
redondo beach Lacrosse Training
A person who encourages and counsels a client on matters of personal and career challenges. Life Coach is fabulous if your goal is to Improve Overall Health, we recommend reaching out to a provider.
redondo beach Life Coach
Massage used as treatment for medical or psychiatric conditions. Massage Therapy is wonderful if your goal is to Injury Rehabilitation, Increase Flexibility, or Improve Overall Health, we recommend reaching out to a provider.
redondo beach Massage Therapy
Individualized nutrition for athletes based on the demands of their particular sport along with their current nutritional profile. Only advisable when nutritional information is provided from registered dietician. Nutrition For Sports is great if your goal is to Improve Overall Health or Improve Sports Performance, we recommend reaching out to a provider.
redondo beach Nutrition For Sports
A person who is educated in the area of nutrition but has not completed the schooling and requirements to become a board certified registered dietician. Nutritionist is perfect if your goal is to Improve Overall Health, we recommend reaching out to a provider.
redondo beach Nutritionist
Exercises in which muscles are required to exert maximum forces in short intervals. Explosive exercises, such as jumping, are used to activate a quick response from the major muscles of the body. Popular in sport specific training. Plyometric Training is marvelous if your goal is to Build Muscle, Injury Rehabilitation, or Improve Sports Performance, we recommend reaching out to a provider.
redondo beach Plyometric Training
Sports specific training to address the individual skills that increase soccer performance. Plyometrics, agility, strength training and flexibilty are emphasized. Soccer Training is first-class if your goal is to Improve Sports Performance, we recommend reaching out to a provider.
redondo beach Soccer Training
Fitness training designed to incorportate exercises that increase performance for a specific discipline of sports. Exercises are tailored to each player's position to address the individual traits of that position. Speed, agility and strength are some areas of importa Sports Training is splendid if your goal is to Improve Sports Performance, we recommend reaching out to a provider.
redondo beach Sports Training
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