Hollistic Fitness Pasadena Personal Trainer


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About Hollistic Fitness

MY FITNESS STORY:
I played football and baseball in high school. At the end of my senior year, I weighed 185lbs. I studied pre-medicine biology and completed my BA in Biology at CSUN in 2012. By June 2013, I weighed 255lbs, the heaviest I had ever been. I was scared for my health as my mom, at 60, weighed 270 lbs at her height of 5'5". I knew obesity was in my genes and I wanted to do something about it. I began by running - which in retrospect, was a terrible idea, but I'll get to that later. Since completing high school, I continued to workout for the first year at CSUN, but as classes became more difficult, I spent less time exercising.

I started running and hitting the gym as much as I could. The issue was, the only thing that was consistent was running. I hit the gym great for one month, but quit after I got hurt. Then I started again, and got hurt a few months later. This cycle continued until I weighed myself almost two years later on April 2015 - I weighted 235. I spent two years of stumbling through random YouTube gym workouts, lack of motivation and consistency, and most importantly, lack of proper technique. In those two years, I ultimately only lose 20 pounds.

I decided to change my approach. I turned to P90X. I did that on and off and at my own pace (p90x dictated a 5/6 day training schedule, I only did 3x a week because it was so INTENSE). I weighed myself again and hit 224lbs. I lost a total of 11lbs in one year. I was frustrated and I almost gave up. It wasn't until that summer of '16 that I searched for help. I started learning from trainers and by April 2017 I had hit 200lbs, my lowest since sophomore year in college - 2008.

By February 2019, I weighed again and came in at 195. Today, I'm at 200 and have been fluctuating between 195-200. I've learned that weight loss is EASIER than MAINTAINING, in my opinion. I've tried KETO, PALEO, FASTING, and at this point have come to the realization that if I want to maintain the body that I want while maintaining a pain-free lifestyle, I have to come from a holistic standpoint - an overall approach as opposed to a targeted approach. I used to think you could TARGET one spot of the body and lose fat there, but unfortunately, it's not how that works.

TRAINER EXPERIENCE:
I've been a personal trainer since June 2017. I started at LA Fitness in February '18 and gained a wealth of experience working with clients ages 13 to 85.
  • Specializations

    Alternative Fitness

    Boot Camp Training
    TRX

    Traditional Training

    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Sports Training

    Special Populations : Senior

    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
     
  • Credentials
    Certification information not available

    Insurance information not available
  • Hours
    Monday: 7:30 am - 12:00 pm
    Tuesday: 7:30 am - 12:00 pm
    Wednesday: 7:30 am - 12:00 pm
    Thursday: 7:30 am - 12:00 pm
    Friday: Closed
    Saturday: 8:00 am - 4:00 pm
    Sunday: 8:00 am - 4:00 pm





TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Facility

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

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