Fitness Craze Orange Personal Trainer

  • About
    Bio

    I have been involved in fitness in some form or another most of my life. As a child I enjoyed karate, soccer and dance, not to mention spending my summers boarding at the beach! I'm a native to Orange County, CA, and enjoy anything that gets me outside and moving, which could be riding my bike on the beach, hiking in the canyons or a number of other activities. I started out in the medical field and witnessed first hand the ill health brought on by our standard American diet and lack of exercise. It was then I decided to redirect my career and take a preventative approach to health. I became a certified personal trainer in 2001 and have been happily training men, women and children ever since. I also have my degree in Holistic Nutrition, am a certified BaGua Flow (internal martial arts) instructor, published author and swim/yoga wear designer. Because of proper diet and exercise, I feel more comfortable in my body now than I did in my youth, and I love helping others achieve that same feeling! I am a firm believer that it takes more than exercise to be fit. I have learned through my own life that the essence of a happy and healthy lifestyle is not only rooted in physical fitness, but diet and mental strengthening as well!!

    I am getting ready to "tour" the country and spread the word about fitness and nutrition. I am also working on ideas for a book! I offer online personalized training, as well as meal planning. I am also available for in-home, office and outdoor training. My current location is Orange County, CA, but will be heading out on the road again mid-July. I will post a schedule of my locations and dates as I get them, so if you'd like to train with me in person or have me host a nutrition seminar at your local gym.
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.

CONTACT ME