Suspension training using body weight and a specific piece of equipment, the TRX trainer. Exercises increase strength, flexibility, balance and core strength using only body weight.
Looking to try something new that is not traditional training. Popular trends in fitness. Learn more about additional Newbury Park Alternative Fitness providers.
Military boot camp inspired workouts designed to increase fitness. Traditional body weight exercises such as pushups, pullups, lunges and crunches all together in circuit style training designed to increase fitness at high intensity. Boot Camp Training is grand if your goal is to Weight Loss, Build Muscle, Improve Overall Health, Improve Sports Performance, we recommend reaching out to a provider.
newbury park Boot Camp Training