Classes that teach the art of yoga, a hindu spiritual discipline that includeds breath control, meditation and completing specific body postures.
Jonathan Neal Fitness
Distance: 18.0 miles
Long Beach, California
Exercises designed to increase the flexibilty and movement of an individual. May include muscle strengthening but may focus strictly on increasing the body's range of motion. Learn more about additional Monterey Park Yoga/Flexibilty providers.
A branch of yoga that uses a system of physical techniques to help with body and mind purification through postures and energy control. Hatha Yoga is wonderful if your goal is to Increase Flexibility or Improve Overall Health, we recommend reaching out to a provider.
monterey park Hatha Yoga
An alternative medicine therapy that aims to treat by releasing contracted muscles thereby increasing blood and lymphatic circulation. Myofascial Release is awesome if your goal is to Injury Rehabilitation or Increase Flexibility, we recommend reaching out to a provider.
monterey park Myofascial Release