Sofit Socal Monrovia Personal Trainer


* Results may vary from person to person

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About SoFit SoCal

I began my fitness career in Golds gym northern Virginia some 14 years ago. Since then I have ran multiple facilities, worked on educating trainers, taught behavior modification with clinical directors, and my ultimate passion that has never swayed, working with clients.

I love creating plans for nutrition be it weight loss, toning, sports performance, or optimal health. The same passion is found when designing workout programs or teaching techniques to decrease stress and improve quality of life.

Over the years I have held multiple certifications -
NASM
NCCPT
TRX
IBNFC - International board nutrition and fitness coaching
NSPA
Institute of heart math

Most recently I have published a 6 week program to incorporate meditation, mindfulness, and grounding techniques along with fitness and nutrition. I believe in having a strong body and mind will lead to sustained results.
  • Credentials
    Certification information not available

    Insurance information not available
  • Hours
    Monday: 9:00 am - 9:00 pm
    Tuesday: 9:00 am - 9:00 pm
    Wednesday: 9:00 am - 9:00 pm
    Thursday: 9:00 am - 9:00 pm
    Friday: 9:00 am - 4:00 pm
    Saturday: 9:30 am - 3:00 pm
    Sunday: 9:00 am - 12:00 pm





TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

Contact SoFit SoCal

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