I have been in and around the fitness industry for 15 years. I have delt with plenty of health obstacles and overcome them. Which helps me to understand what others are going through. I love adventure so I constantly strives to make workouts more and more interesting and adventurous so that it can be fun to stick to.
I am first aid, CPR and AED certified, I hold certifications in fitness and nutrition and also holds a B.S in Health.
Enjoy life to the fullest extent. I believe that we should truly enjoy life, so I help people get in shape for the life they want to live. Find activities that you enjoy to keep your fitness going.
Love who you are. Find the things about yourself you do love. Remember we are always working on improving ourselves so why not also accept who we are now and build upon that.
Why put off to tomorrow what you could do today. In one year from now where will you be? Why put off what you want in life? Whether it is you fitness or education or just something you have always wanted to experience do it today or at least get the plans for achieving it together today!