alday athletic

Your Mission Viejo Personal Trainer

Alday Athletic Mission viejo Personal Trainer

* Results may vary from person to person

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About Alday Athletic

I spent hundreds of hours in self-study, mentored under several leading-edge exercise science practitioners, and have tested many of the theories and applications on myself. I was a multi-sports athlete throughout my youth and studied human movement, Kinesiology at San Diego State University. In my continued studies, I've learned that it's possible to achieve both a good external physique and a healthier internal state without getting injured. I focus on Corrective movement, restoration techniques, and fitness nutrition. My clients thrive in fitness and achieve peak performance with the value Lisette and I bring, from our accumulated wisdom and experience. My 25+ years of case studies and systems repeatedly produced success for my clients while insulating against injuries.

Classes

ATHLETE PRIVATE “2-ON-6” FITNESS SESSIONS
Type: Group Personal Training
Days: Monday, Wednesday, Friday
Times: 6:00 am to 7:00 am
Hours: 6:00am- 7:00am
Price: $25.00

LEGENDS PRIVATE-GROUP “2-ON-6” FITNESS SESSIONS
Type: Group Personal Training
Days: Monday, Wednesday, Friday
Times: 9:00 am to 10:00 am
Hours: 9:00am- 10:00am
Price: $25.00
Specializations

Alternative Fitness
TRX
Traditional Sports
Cycling Training
Traditional Training
Athletic Training
Balance Training
Circuit Training
Core Training
Corrective Exercise
Fitness Training
Functional Training
Group Personal Training
Personal Training
Posture
Resistance Training
Sports Specific Training
Health Fitness
High Intensity Interval Training
Holistic Fitness
Kettlebell Training
Life Coach
Nutrition For Sports
Sport inspired Fitness
Spin
Special Populations : Senior
Rehab Training
Senior Fitness Classes
Credentials
Certification information not available

Insurance information not available
Hours
Monday: 6:00 am - 6:00 pm
Tuesday: 6:00 am - 6:00 pm
Wednesday: 6:00 am - 6:00 pm
Thursday: 6:00 am - 6:00 pm
Friday: 6:00 am - 6:00 pm
Saturday: Closed
Sunday: Closed

TRAINING TYPE

Which one are you interested in?

Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Overall Health

Training

Where would you like to be trained at?

Home

Office

Facility

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

Contact Alday Athletic

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This site contains affiliate links to products. We may receive a commission for purchases made through these links. This is how we keep the lights on.