Alday Athletic Mission viejo Personal Trainer

  • About
    I spent hundreds of hours in self-study, mentored under several leading-edge exercise science practitioners, and have tested many of the theories and applications on myself. I was a multi-sports athlete throughout my youth and studied human movement, Kinesiology at San Diego State University. In my continued studies, I've learned that it's possible to achieve both a good external physique and a healthier internal state without getting injured. I focus on Corrective movement, restoration techniques, and fitness nutrition. My clients thrive in fitness and achieve peak performance with the value Lisette and I bring, from our accumulated wisdom and experience. My 25+ years of case studies and systems repeatedly produced success for my clients while insulating against injuries.
  • Classes

    ATHLETE PRIVATE “2-ON-6” FITNESS SESSIONS

    Type: Group Personal Training
    Days: Monday, Wednesday, Friday
    Times: 6:00 am to 7:00 am
    About: Fun, challenging, and camaraderie. Because we know that we can all accomplish 20 times more than we think we can when we align ourselves with a team. And that team grows together as willing warriors who bust through challenges, overcoming bad habits, and conquer any goals set.  2- On - 6 Strength training sessions that are proven to get better results than any gym membership you've ever had. Two coaches to 6 client is a ratio.
    Location: Cox Sports Park - Soccer A
    Address: 27623 Crown Valley Parkway Mission Viejo, California 92691
    Hours: 6:00am- 7:00am
    Price: $25.00
    Terms: 8 sessions minimum purchase.

    LEGENDS PRIVATE-GROUP “2-ON-6” FITNESS SESSIONS

    Type: Group Personal Training
    Days: Monday, Wednesday, Friday
    Times: 9:00 am to 10:00 am
    About: IDEAL FOR BOTH MEN AND WOMEN 35 AND OLDER, WHO ARE LOOKING TO LOSE WEIGHT, GET FIT, AND GAIN STRENGTH, ENERGY AND VITALITY. These fitness classes are based on interval strength training for adults 35 an older. We must change our way of exercising to benefit our bodies as we age. We believe in the science that continues to prove that, and there are tons of case studies that tell us how we can be more productive in losing body fat and get fit much faster - without injury and less chance of regression.
    Location: Lantern Bay Park
    Address: 25111 Park Lantern Dana Point, California 92629
    Hours: 9:00am- 10:00am
    Price: $25.00
    Terms: 8 Session Minimum purchase.

  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available
  • Hours
    Monday: 6:00 am - 6:00 pm
    Tuesday: 6:00 am - 6:00 pm
    Wednesday: 6:00 am - 6:00 pm
    Thursday: 6:00 am - 6:00 pm
    Friday: 6:00 am - 6:00 pm
    Saturday: Closed
    Sunday: Closed

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Overall Health

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.

BOOK ME

Ready to get started?



OUR CALIFORNIA PERSONAL TRAINERS ARE PROS

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