Alday Athletic Mission viejo Personal Trainer


* Results may vary from person to person

About Alday Athletic

I spent hundreds of hours in self-study, mentored under several leading-edge exercise science practitioners, and have tested many of the theories and applications on myself. I was a multi-sports athlete throughout my youth and studied human movement, Kinesiology at San Diego State University. In my continued studies, I've learned that it's possible to achieve both a good external physique and a healthier internal state without getting injured. I focus on Corrective movement, restoration techniques, and fitness nutrition. My clients thrive in fitness and achieve peak performance with the value Lisette and I bring, from our accumulated wisdom and experience. My 25+ years of case studies and systems repeatedly produced success for my clients while insulating against injuries.
  • Classes

    ATHLETE PRIVATE “2-ON-6” FITNESS SESSIONS

    Type: Group Personal Training
    Days: Monday, Wednesday, Friday
    Times: 6:00 am to 7:00 am
    About: Fun, challenging, and camaraderie. Because we know that we can all accomplish 20 times more than we think we can when we align ourselves with a team. And that team grows together as willing warriors who bust through challenges, overcoming bad habits, and conquer any goals set.  2- On - 6 Strength training sessions that are proven to get better results than any gym membership you've ever had. Two coaches to 6 client is a ratio.
    Location: Cox Sports Park - Soccer A
    Address: 27623 Crown Valley Parkway Mission Viejo, California 92691
    Hours: 6:00am- 7:00am
    Price: $25.00
    Terms: 8 sessions minimum purchase.

    LEGENDS PRIVATE-GROUP “2-ON-6” FITNESS SESSIONS

    Type: Group Personal Training
    Days: Monday, Wednesday, Friday
    Times: 9:00 am to 10:00 am
    About: IDEAL FOR BOTH MEN AND WOMEN 35 AND OLDER, WHO ARE LOOKING TO LOSE WEIGHT, GET FIT, AND GAIN STRENGTH, ENERGY AND VITALITY. These fitness classes are based on interval strength training for adults 35 an older. We must change our way of exercising to benefit our bodies as we age. We believe in the science that continues to prove that, and there are tons of case studies that tell us how we can be more productive in losing body fat and get fit much faster - without injury and less chance of regression.
    Location: Lantern Bay Park
    Address: 25111 Park Lantern Dana Point, California 92629
    Hours: 9:00am- 10:00am
    Price: $25.00
    Terms: 8 Session Minimum purchase.

  • Specializations

    Alternative Fitness

    TRX

    Traditional Sports

    Cycling Training

    Traditional Training

    Athletic Training
    Balance Training
    Circuit Training
    Core Training
    Corrective Exercise
    Fitness Training
    Functional Training
    Group Personal Training
    Personal Training
    Posture
    Resistance Training

    Sports Specific Training

    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Life Coach
    Nutrition For Sports

    Sport inspired Fitness

    Spin

    Special Populations : Senior

    Rehab Training
    Senior Fitness Classes
     
  • Credentials
    Certification information not available

    Insurance information not available
  • Hours
    Monday: 6:00 am - 6:00 pm
    Tuesday: 6:00 am - 6:00 pm
    Wednesday: 6:00 am - 6:00 pm
    Thursday: 6:00 am - 6:00 pm
    Friday: 6:00 am - 6:00 pm
    Saturday: Closed
    Sunday: Closed

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Overall Health

Training

Where would you like to be trained at?


Home

Office

Facility

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

Contact Alday Athletic

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