Fitness for the pregnant woman. Designed in stages pertaining to each trimester of pregnancy. Factors are taken into consideration when creating workouts such as maintaining safe heart rates, weight loads and positions.
Exercise designed specifically for special populations including senior fitness, pre/post natal fitness, youth fitness and injury rehabiliation. Requires more in depth knowledge of specific population being targeted. Learn more about additional Mather Special Populations : Senior, Pregnancy, Youth, Injured providers.
Fitness designed with the post partum body in mind. Exericses are designed to help the body realign itself after giving birth. Focusing on gently movements to slowly allow the body to return to normal physical functioning. Post Natal Fitness Classes is wonderful if your goal is to Weight Loss or Improve Overall Health, we recommend reaching out to a provider.
mather Post Natal Fitness Classes
Physical training designed with a specific injury or ailment in mind. Aims to physical rehabiliation said injuries to an ideal state. Rehab Training is great if your goal is to Injury Rehabilitation, we recommend reaching out to a provider.
mather Rehab Training
Fitness classes aimed directly at the senior population. Exercises work more in the functional realm to keep particiapants leading a healthy and injury free life. Senior Fitness Classes is wonderful if your goal is to Build Muscle, Injury Rehabilitation, Increase Flexibility, Improve Overall Health, we recommend reaching out to a provider.
mather Senior Fitness Classes