Weight training specificially for competitive figure, swimsuit or body building competitions.
Forever Young Fitness
Distance: 18.3 miles
Rocklin, California
Exercises designed to increase abilities and performance in a specific sport. Learn more about additional Mather Sports Specific Training providers.
Any branch fitness designed to increase general health. Health Fitness is first-class if your goal is to Weight Loss, Injury Rehabilitation, Increase Flexibility, Improve Overall Health, we recommend reaching out to a provider.
mather Health Fitness
A form of interval training that alternates short periods of intense exercise with less intense periods of active recovery. High Intensity Interval Training is five-star if your goal is to Build Muscle, Improve Overall Health, or Improve Sports Performance, we recommend reaching out to a provider.
mather High Intensity Interval Training
A form of fitness that utilizes a large cast iron ball shaped weight with a single handle as the solo form of resistance. Exercises target endurance, strength, balance, agility and cardiovascular for a full fitness profile. Kettlebell Training is awesome if your goal is to Weight Loss, Build Muscle, Improve Overall Health, Improve Sports Performance, we recommend reaching out to a provider.
mather Kettlebell Training
Individualized nutrition for athletes based on the demands of their particular sport along with their current nutritional profile. Only advisable when nutritional information is provided from registered dietician. Nutrition For Sports is great if your goal is to Improve Overall Health or Improve Sports Performance, we recommend reaching out to a provider.
mather Nutrition For Sports
Exercises in which muscles are required to exert maximum forces in short intervals. Explosive exercises, such as jumping, are used to activate a quick response from the major muscles of the body. Popular in sport specific training. Plyometric Training is marvelous if your goal is to Build Muscle, Injury Rehabilitation, or Improve Sports Performance, we recommend reaching out to a provider.
mather Plyometric Training
Fitness training designed to incorportate exercises that increase performance for a specific discipline of sports. Exercises are tailored to each player's position to address the individual traits of that position. Speed, agility and strength are some areas of importa Sports Training is splendid if your goal is to Improve Sports Performance, we recommend reaching out to a provider.
mather Sports Training
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