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About Gym Rat Personal Training and Nutritional Counseling

Lori Metcalf began competitive bodybuilding in 1996 while pursuing her Bachelor's degree and it is her passion for fitness that fueled her desire to leave the corporate world behind and pursue a career in personal training. She is now a certified personal trainer with over 10 years experience in the area of fitness, nutrition, and weight training.

Today, Lori's extensive education, professionalism, dedication, and result-driven expertise are quickly sending her to the top of her field as she successfully provides personal training services to her clients, helping them to achieve their fitness and athletic goals.

Lori is fully trained in each of the following areas:

Exercise Programming
Exercise Physiology
Functional Anatomy and Biomechanics
Assessments and Fitness Testing
Nutrition and Weight Management
Basic Emergency Procedures and Safety
Program Administration
Human Behavior/Motivation

Bachelor of Business Administration

M.B.A

I.S.S.A Certified Fitness Trainer

I.S.S.A. Certified Specialist in Performance Nutrition