Personal Training by Sandy
Distance: 20.1 miles
Van Nuys, California
2015, another year is about to come and we say goodbye to 2014. Did the healthy living you promised yourself last year slip by without taking a stance to get into shape? Why not start that New Year re
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Do you have difficulty putting on your socks, or bending over to pick something up off the floor? Do you get lower back pain or have difficulty reaching things overhead? Your problem may be a lack of
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Back pain affects more than two thirds of the population. There are many contributing factors to back pain including age, activity level, degenerative diseases of the discs and nerves, arthritis and
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One of the most common fitness myths is the idea of spot reduction. Spot reduction means decreasing body fat in one area of the body by repeatedly stimulating that area only. The marketing of prod
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For the individual that wants to build muscle, get healthier, and lose weight in the process, dieting and working out on their own can be extremely challenging. If you have attempted this on your own
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Are you looking to shave a few minutes off your marathon time? Do you want to be able to last your entire soccer game without fatigue? Maybe you just want to be able to run the bases in your softball
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Personal fitness and a healthy lifestyle lead to numerous benefits throughout your lifetime. At the work place, an accessible fitness routine can boost employee morale, increase productivity, decreas
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Do you feel like you are in a never-ending struggle with your waistline? Is the battle to lose weight always a battle you end up surrendering to? Weight loss may seem like rocket science to you, but t
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