My strength training program will enable you to lose those unwated pounds, gain muscle tone, improve your overall health and appearance. You will be complelty revitalized by my program. My unique approach will help you transform both body and mind. Let's face it, most trainers just watch your exercise. If you want to achieve real long lasting results, you need to exercise your mind as well. With my program, you will changer your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques i will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. But together we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health and mental clarity. ONCE YOU ARE ON TEAM SHAPE IT UP YOU ARE NOW APART OF A TEAM!!! A TEAM IS STRONG AS ITS WEAKEST LINK AND I DONT LIKE TO FAIL SO TOGETHER WILL REACH YOUR FITNESS GOALS!!