Gravity Ball Fitness Long beach Personal Trainer

  • About
    MD physician-fitness trainer offering personal exercise instruction utilizing our unique exercise device the Gravity Ball Fitness system®.

    The Gravity Ball Fitness System is a unique and portable strengthening device that was created and designed by a physician who is also a fitness trainer and sports enthusiast. The Gravity Ball offers a wide variety and number of functional exercises in an all-in-one exercise ball. It integrates variety, fun and function to different exercises and body movements. Regular use will enhance strength, flexibility, balance and overall fitness. Best of all, there are no “rules” or “limits” to the number or kinds of exercises you can come up with.

    The Gravity Ball method of strength and resistance training utilizes effective, efficient, creative and functional ways to use the Gravity Ball to do strengthening exercise and physical rehabilitation. By using movement and non-movement equally through a range of various movements and poses exercise efficiency is maximized while joint, muscle and tendon stress is minimized. It promotes awareness of the body and emphasizes proper breathing and postural form. Functional movements and creative training techniques strengthen, tone, stretch and condition all major joints and corresponding muscle groups.

    We are offering in-home or in-business personalized fitness training sessions that teach the fundamentals of the Gravity Ball Method for individuals and groups who reside in the Southern California area.

    The program consists of:

    5 hours of individual consultation with Dr. Chavez and his training assistant which includes:

    • Nutritional guidance and guide
    • A health and fitness consultation
    • Introduction to the Gravity Ball Fitness system
    • Hands on teaching of the Gravity Ball Method
    • Exercise instruction and workout plan using the Gravity Ball
    • Your own hand-made Gravity Ball Fitness system (made in the USA in Long Beach, CA)


  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

LET'S START THE CHANGE

Tell me about your goal.

CONTACT ME