Brent 039 S Fitness World Long beach Personal Trainer


* Results may vary from person to person

About Brent's Fitness World

Starting in 2006 when I joined bootcamp for the Marine Corp. I designed and lead a couple of Body Composition Programs (BCP) which entitled a 3 and 6 month commitment for Marines to get within Marine Crop height and weight standards.
The program consisted of Conditioning, Plyometric, Strength Endurance, Marine Corp Martial Arts, Supplementation and Nutrition.

In 2011 left active duty to go to school and try and become a private contractor as a fitness trainer. I was able to strike a deal with a major supplement corporate. I was their Group Instructor for 90 Days at a time. I taught a total of 9 group classes a week, for 3 days, for 90 days, while each class having 20-25 employees per class.
I taught Core Strength Training, Stretching, Toning, and Strength Resistance Exercises, Improved Balance, Coordination, and Flexibility. Supplementation and Nutrition was very paramount to the company has they were a major distributor.

Late 2013 I was hired at Equinox where majority of my program designs were based on Strength and Condition, Corrective Exercises and Injury Rehabilitation. While training here I attended over 150 hours of internal education focusing on exercise and cardiovascular, physiology, anatomy, kinesiology, orthopedic injury, nutrition and program design.

As of late December 2014, currently training with Gold's Gym. Grasping and gaining new knowledge on proper functional movements involving Kettlebells, the Viper, Foam Rolling and TRX Training.

CERTIFICATES
ISSA
International Sports Science Association since July 2013.
NASM
National Association Sports of Medicine since August 2015
CPR and AED


Marine Corp Annual Training Classes
Trauma Brain Injury Prevention Awareness, Substance Abuse Program, Heat Injury Prevention, Tobacco Prevention and Cessation, Physical Fitness Training, Nutrition Training
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

I Provide Partner Training - Two or More Clients at Once

Contact Brent's Fitness World

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