I offer online or in-person training. I do in-home training for those in South Orange County and Chicagoloand Suburbs. I received my education in Movement Sciences, exercise and fitness, and Nutrition from UIC. I had completely numersous continuing education in the areas of health, fitness, nutrition, wellness. Some of my specialities include Weight Loss, Fat Loss, Hormone Balance, Digestive Health, Gluten Awareness or Gluten Free, Bodybuilding, Sports performance Enhancement or training, Corrective Exercise, TRX, Hydrotone, and Working out with your dog known as K9 Fit Club. Health, Fitness, and Eating well are my passions. I also cook for clients; preparing meals daily, hosting dinner or other parties and events, or teaching cooking classes.