Dance Classes in Hermosa beach

Fitness classes inspired by dance moves to keep variety and motivation high.


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1 Dance Classes Provider in HERMOSA BEACH California


Sports Specific Training In hermosa beach


Exercises designed to increase abilities and performance in a specific sport. Learn more about additional Hermosa Beach Sports Specific Training providers.

Aerobics Classes In hermosa beach, california

Any class containing exercises vigorous enough to strengthen the heart and lungs. Aerobics Classes is great if your goal is to Weight Loss or Improve Overall Health, we recommend reaching out to a provider.

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Belly Dancing Classes In hermosa beach, california

Belly dancing inspired fitness classes to target core strength and weight loss all while having fun learning a new style of dancing. Belly Dancing Classes is wonderful if your goal is to Weight Loss or Improve Overall Health, we recommend reaching out to a provider.

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Calisthenics In hermosa beach, california

Body weight only fitness using gross motor movements to increase fitness through movements such as jumping, bending, swinging and pushing oneself up. Calisthenics is tip-top if your goal is to Build Muscle, Increase Flexibility, or Improve Overall Health, we recommend reaching out to a provider.

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Competition Training In hermosa beach, california

Weight training specificially for competitive figure, swimsuit or body building competitions. Competition Training is amazing if your goal is to Weight Loss, Build Muscle, or Improve Sports Performance, we recommend reaching out to a provider.

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Health Fitness In hermosa beach, california

Any branch fitness designed to increase general health. Health Fitness is first-class if your goal is to Weight Loss, Injury Rehabilitation, Increase Flexibility, Improve Overall Health, we recommend reaching out to a provider.

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High Intensity Interval Training In hermosa beach, california

A form of interval training that alternates short periods of intense exercise with less intense periods of active recovery. High Intensity Interval Training is five-star if your goal is to Build Muscle, Improve Overall Health, or Improve Sports Performance, we recommend reaching out to a provider.

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Holistic Fitness In hermosa beach, california

Fitness that takes into consideration the whole person including mental, social and physical factors. Holistic Fitness is splendid if your goal is to Injury Rehabilitation or Improve Overall Health, we recommend reaching out to a provider.

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Kettlebell Training In hermosa beach, california

A form of fitness that utilizes a large cast iron ball shaped weight with a single handle as the solo form of resistance. Exercises target endurance, strength, balance, agility and cardiovascular for a full fitness profile. Kettlebell Training is awesome if your goal is to Weight Loss, Build Muscle, Improve Overall Health, Improve Sports Performance, we recommend reaching out to a provider.

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Kickboxing Classes In hermosa beach, california

Kickboxing inspired fitness classes that use traditional kickboxing moves on a hanging heavy bag. Moves are often timed to music in repetitive fashion to generate a physical and cardiovasular workout. Kickboxing Classes is great if your goal is to Weight Loss or Improve Sports Performance, we recommend reaching out to a provider.

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Lacrosse Training In hermosa beach, california

Physical training that focuses on the beneficial exercises for lacrosse players. Lacrosse Training is amazing if your goal is to Improve Sports Performance, we recommend reaching out to a provider.

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Life Coach In hermosa beach, california

A person who encourages and counsels a client on matters of personal and career challenges. Life Coach is fabulous if your goal is to Improve Overall Health, we recommend reaching out to a provider.

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Massage Therapy In hermosa beach, california

Massage used as treatment for medical or psychiatric conditions. Massage Therapy is wonderful if your goal is to Injury Rehabilitation, Increase Flexibility, or Improve Overall Health, we recommend reaching out to a provider.

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Nutrition For Sports In hermosa beach, california

Individualized nutrition for athletes based on the demands of their particular sport along with their current nutritional profile. Only advisable when nutritional information is provided from registered dietician. Nutrition For Sports is great if your goal is to Improve Overall Health or Improve Sports Performance, we recommend reaching out to a provider.

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Nutritionist In hermosa beach, california

A person who is educated in the area of nutrition but has not completed the schooling and requirements to become a board certified registered dietician. Nutritionist is perfect if your goal is to Improve Overall Health, we recommend reaching out to a provider.

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Plyometric Training In hermosa beach, california

Exercises in which muscles are required to exert maximum forces in short intervals. Explosive exercises, such as jumping, are used to activate a quick response from the major muscles of the body. Popular in sport specific training. Plyometric Training is marvelous if your goal is to Build Muscle, Injury Rehabilitation, or Improve Sports Performance, we recommend reaching out to a provider.

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Soccer Training In hermosa beach, california

Sports specific training to address the individual skills that increase soccer performance. Plyometrics, agility, strength training and flexibilty are emphasized. Soccer Training is first-class if your goal is to Improve Sports Performance, we recommend reaching out to a provider.

hermosa beach Soccer Training

Sports Training In hermosa beach, california

Fitness training designed to incorportate exercises that increase performance for a specific discipline of sports. Exercises are tailored to each player's position to address the individual traits of that position. Speed, agility and strength are some areas of importa Sports Training is splendid if your goal is to Improve Sports Performance, we recommend reaching out to a provider.

hermosa beach Sports Training

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