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About 1st step fitness

I spent over 23 years in the US military training all types of personal. I have been a personal trainer for over two years. I am a senior citizen specilizing in those who are over 50, the sedentary, and anyone wanting to develop a successful fitness program. I help clients develop a fitness mentality, fitness motivation, and obtainable goals. My specialty is in home training programs that you can perform with little or no equipment. Clients can transport these programs anywhere-home, hotels, office, or anywhere you go.
  • Credentials
    Certification information not available

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TRAINING TYPE

Which one are you interested in?


Weight Loss

Increase Flexibility

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

I Provide Partner Training - Two or More Clients at Once

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