Body By Design Glendale Personal Trainer

  • About
    I am a college graduate from Dakota Wesleyan University. I am a NASM (National Academy of Sports Medicine) Certified Trainer. Ive been training and playing sports my whole life, and through college athletics. The bulk of my knowledge has come from personal experiences and many great coaches and trainers I have had throughout my life and career. I use a combination of different techniques when it comes to training. Depending on what a person physical shape is and how experienced a person is, determines our type of training. Also, depending on the individuals goals, the training can change as well.
    I like to use a lot of body weight training. This is more natural for your body, and helps someones better control their own body weight. Along with training like this, we are able to work on many other different aspects including; balance, coordination, and flexibility. I steer away from using machines because they are fixed machines that don't require and balance or stabilization of the joints. By not using machines and using more dynamic exersices our body is required to use more muscles to help you balance and stabilize. Especially for beginners, its always good to start slow and build a good foundation of lean muscle so your body can burn off that stubborn fat, with use of a high intensity interval training.
    Along with the physical training, I will also teach you how to eat healthy and get all the correct nutrients that your body needs during your body transformation.
    I will help you improve your life and your health, this is the first step in a new improved you!
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.



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