Diabetes is a metabolic disease that has become well known in the last ten years as Americans have grown accustomed to an unhealthy diet and lack of exercise. According to the American Diabetes Associ
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Have you recently injured yourself or had a surgery? Can you feel the muscles in your body losing strength? Are you afraid to try to strengthen those muscles yourself for fear of re-injury? Physical T
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Are you looking to shave a few minutes off your marathon time? Do you want to be able to last your entire soccer game without fatigue? Maybe you just want to be able to run the bases in your softball
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Childhood and adolescent obesity rates have tripled since 1970s and although the rates have leveled off, childhood obesity still poses a serious health risk. According to a report from the American Me
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In today's society, it is all about the new great fitness challenge. You continually see new ads for diets, pills, machines, apps, and programs that are supposed to help you lose weight. Today you ha
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Do you feel like you are in a never-ending struggle with your waistline? Is the battle to lose weight always a battle you end up surrendering to? Weight loss may seem like rocket science to you, but t
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Do you ever set out for a long walk with the best of intentions, yet turn back half way because you are too tired to continue? Have you ever made plans with your friends after work, yet once the work
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Do you have difficulty putting on your socks, or bending over to pick something up off the floor? Do you get lower back pain or have difficulty reaching things overhead? Your problem may be a lack of
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