My general training services are available to you at the gym, in home, or anywhere else you want to work out!
As a trainer, I employ a combination of strength/resistance training, cardiovascular training, balance and flexibility training, relaxation techniques, streching, and emotionally rehabilitative training.
Whether you are most comfortable in the gym utilizing traditional weight training equipment, in your home where you have privacy and familiarily, or outdoors where you can enjoy the sun and sea, I believe that i have something to offer you.
