The Self Care Coach Culver city Personal Trainer

  • About
    I am the owner and founder of the Self-Care Coach; I am a Certified Personal Trainer and Fitness Coach. I provide education and training to assist clients in reaching their health and fitness goals, and guidance to overcome their obstacles that they may encounter along the way to ensure clients are successful in reaching their health and fitness goals. In addition, I help clients successfully develop tools to make healthier choices daily and gain sustainable health and fitness results in the process. I work with clients to develop a comprehensive program that is customized for each client's individual goals, their health, lifestyle, work and preferences rather than a one size fits all solution.

    Using an integrated approach that combines coaching and personal training, I empower clients to develop a fit lifestyle as well as the ability and self-confidence to maintain a level of regular physical activity sufficient to increase physical, mental, and emotional energy, manage weight and stress, prevent or treat health risks and medical conditions and improve self-image and self-esteem.

    Drawing on both professional and life experience, I understand the challenges that my clients face and work closely with them to help navigate the challenging times to ensure clients reach their goals. I fill a need for accountability and support for people who have struggled on their own; I am my clients partner in heath and fitness that can be counted on when needed. I provide continuous support, 24/7 via email or by phone.

    I am a board Certified Personal Trainer by the National Academy of Sports Medicine, NASM-CPT and received extensive training through the Wellcoaches Corporation, the American College of Sports Medicine, ACSM a licensed Fitness Coaching program. In addition, I have received education and training through IDEA Health & Fitness Association conferences, and continuing education through various course work and classes that covered a wide range of different training methods and approaches.

    I have more than 15 years combined experience both professionally and personally in the field of holistic health, nutrition and exercise as well as being a fitness enthusiast. My professional experience expands to working for some of the leading corporate gyms where I obtained extensive experience working with individuals of all ages and gender with a wide variety of limitations and abilities as well as providing Personal Training and Fitness Coaching services to clients homes and offices and private training facilities.
  • Specializations

    Alternative Fitness

    Boot Camp Training
    CrossFit
    Parkour
    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training
    Triathlon Training

    Traditional Sports

    Basketball Training
    Boxing Classes
    Cycling Training
    Football Training
    Golf Training
    Gymnastics Lessons
    Hockey Training
    Raquet Ball
    Rock Climbing
    Running Training
    Swimming Classes
    Wrestling / Grappling

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Body Sculpting
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Group Personal Training
    Personal Training
    Posture
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Aerobics Classes
    Belly Dancing Classes
    Calisthenics
    Competition Training
    Dance Classes
    Health Fitness
    High-Intensity Interval (HIIT) Training
    Holistic Fitness
    Kettlebell Training
    Kickboxing Classes
    Lacrosse Training
    Life Coach
    Massage Therapy
    Nutrition For Sports
    Nutritionist
    Plyometric Training
    Soccer Training
    Sports Training

    Sport inspired Fitness

    Barre Fitness
    Pilates Classes
    Spin

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Pre Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
    Youth Fitness Camps

    Martial Arts

    Aikido Classes
    Jiu Jitsu Classes
    Krav Maga Classes
    Martial Arts Training
    Mixed Martial Arts Training
    Muay Thai Classes
    Self Defense
    Taichi

    Yoga/Flexibilty

    Hatha Yoga
    Myofascial Release
    Yoga Classes
  • Credentials
    Certification information not available

    Insurance information not available

TRAINING TYPE

Which one are you interested in?


Weight Loss

Increase Flexibility

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

Facility

LET'S START THE CHANGE

Tell me about your goal.



OUR CALIFORNIA PERSONAL TRAINERS ARE PROS

They're ready to help you achieve your goals!


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