2015, another year is about to come and we say goodbye to 2014. Did the healthy living you promised yourself last year slip by without taking a stance to get into shape? Why not start that New Year re
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Back pain affects more than two thirds of the population. There are many contributing factors to back pain including age, activity level, degenerative diseases of the discs and nerves, arthritis and
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Do you have difficulty putting on your socks, or bending over to pick something up off the floor? Do you get lower back pain or have difficulty reaching things overhead? Your problem may be a lack of
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It seems everyone is under a time crunch these days. Incorporating your fitness routine can require scheduling and requires strict adherence to get results. Often quality is sacrificed to keep withi
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Are you looking to shave a few minutes off your marathon time? Do you want to be able to last your entire soccer game without fatigue? Maybe you just want to be able to run the bases in your softball
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Have you recently injured yourself or had a surgery? Can you feel the muscles in your body losing strength? Are you afraid to try to strengthen those muscles yourself for fear of re-injury? Physical T
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Personal fitness and a healthy lifestyle lead to numerous benefits throughout your lifetime. At the work place, an accessible fitness routine can boost employee morale, increase productivity, decreas
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Does your last bad physical results haunt you? We some of the statistics the doctor gave you less than desirable? Was exercise something recommended by the doctor? Whether your report stated hypertens
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