Tak Fit Costa mesa Personal Trainer


* Results may vary from person to person

About TAK Fit

I'm a hard working personal trainer who wants to give back to those wanting to challenge themselves in changing their lifestyle. I will be here to motivate, encourage, educate and support you along whatever your fitness journey may be. I've worked with a wide range of clientele that includes youth as young as 8 and seniors of 70+, who have all helped me prepare to see all different kinds of individuals and body types.

I do my best to design programs that are built around exercises and functional movements to help you understand your body. We all have our limitations and those will always be considered as I never want any of my clients to feel uncomfortable or uneasy about anything during our workout sessions. I come with the ability to be whatever kind of coach/trainer that you need; whether thats pushing you to the edge or dialing it back and taking things slow to coach you through movements. I want to pass as much knowledge to you and my hope is that you'll feel comfortable enough leading your workouts in the near future. I'm here to create an enjoyable experience and look forward to working with you!

Nationally Certified from ISSA (International Sports Sciences Association), currently studying for my CES (Corrective Exercise Science) Certification and experienced in diet/nutrition/meal planning.
  • Specializations

    Alternative Fitness

    TRX

    Alternative Fitness

    Spartan Race Training
    Tough Mudder Training

    Traditional Sports

    Basketball Training
    Golf Training
    Running Training

    Traditional Training

    Athletic Training
    Balance Training
    Body Building Training
    Cardio Training
    Circuit Training
    Core Training
    Corrective Exercise
    Endurance Training
    Fitness Training
    Functional Training
    Group Fitness
    Personal Training
    Resistance Training
    Strength And Conditioning Training
    Weight Loss Training

    Sports Specific Training

    Kettlebell Training
    Nutrition For Sports
    Plyometric Training
    Sports Training

    Special Populations : Senior

    Children's Fitness Training
    Post Natal Fitness Classes
    Rehab Training
    Senior Fitness Classes
     
  • Credentials
    Certification information not available

    Insurance information not available
  • Hours
    Monday: 3:00 pm - 8:00 pm
    Tuesday: 3:00 pm - 8:00 pm
    Wednesday: 10:00 am - 7:00 pm
    Thursday: 10:00 am - 7:00 pm
    Friday: 7:00 am - 7:00 pm
    Saturday: 2:00 pm - 7:00 pm
    Sunday: Closed

TRAINING TYPE

Which one are you interested in?


Injury Rehabilitation

Weight Loss

Increase Flexibility

Improve Sports Performance

Improve Overall Health

Build Muscle

Training

Where would you like to be trained at?


Home

Office

I Train Male and Female Clients

I Provide Partner Training - Two or More Clients at Once

Contact TAK Fit

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